Who is Bella?

Bella with her bootybarre and Piloxing friend, Stephanie - Halloween 2019.

A Big Cheeseball!

Hi folks, I am Bella! 👋

I am a southern belle hanging out in Southwest Missouri.

• Wife and Mother

• Copy and Content Writer on and off for 12 years.

• Certified Bootybarre and Piloxing SSP, and a Trained Level 3 Balanced Body Mat Pilates instructor.

• Forever Student of the Human Body

• Total Foodie - Especially with post-menopausal intake.

• Baker and Cook

• Short Story Writer

• Movie and Music Lover

• Wanna-be Traveler

• I Love to Meme and GIF

I like to have a good time with family and friends as you can see from my picture. I love to be goofy yet serious when I teach a fitness class. I

I am a blogger. I go “No Holds Bar” here. Why? Because I can lol. I like to keep it real.

My blogs can be about anything. I will be informal and formal.

I like to research women’s health and wellness.

Especially as it links to fitness and food. I have been through so many changes with both.

Writing: My passion since I was a child. I love to research and write about life, family, fitness, and food! I hope one day to be an author.

Fitness: From barre, to pilates to strength training! I’ve researched and experienced what works and doesn’t. I tend to lean on Physical and Occupational Therapy research because people go straight to the Doctor. Therapy is more than just the mind, it’s the body too. Which is one of the reasons I started on the copywriter path.

Food: I am always after a new recipe on Pinterest. Creating a dish is an art. It’s important to me for food to be tasty. Not one flavor overpowering the others, a combination of flavors bonding together. My post-menopausal body also educated me about what works and doesn’t. Have you thought about Speech therapy and how it’s important with food?

Stay tuned for more fun, educational, and research topics.

Cheers and prayers,

Bella